11 Ways To Totally Block Your Disorders Anxiety > 자유게시판

• 목록
• 답변
• 게시판 리스트 옵션
  • 수정
  • 삭제

What Are Anxiety Disorders?

People suffering from anxiety disorders have anxiety and fears that aren't proportional to a specific circumstance or in the case of generalized anxiety disorder, they worry about various situations. They also struggle to manage these symptoms.

The symptoms of anxiety disorders start in the early years of childhood. The cause is unknown however, does anxiety disorder cause high blood pressure genetics and life events could be a factor.

Symptoms

Everyone experiences anxiety at times, ongoing excessive worry and fear that is difficult to manage and interferes with everyday life could be a sign of an anxiety disorder. Anxiety disorders include generalized anxiety disorder (GAD) and panic disorder, obsessive-compulsive disorder and specific phobias, as well as post-traumatic stress disorder.

GAD is characterized as overwhelming and uncontrollable anxiety. They may experience difficulty concentrating and may be constantly worried about their health, finances or work. The signs of panic disorder are brief, intense episodes of anxiety or discomfort that occur without warning and can cause symptoms such as chest pain heart palpitations, difficulty breathing or dizziness. People with phobias experience an aversion to certain objects or situations, or even places. Examples include spiders, heights or enclosed spaces. OCD is defined by the repetition of compulsive behaviors used to cope with anxiety and ease the feelings of tension. People suffering from post-traumatic stress disorder have difficulty getting rid of painful and frightening memories, which result in nightmares and flashbacks.

The causes of anxiety disorders are not been understood in a complete manner. However, they are likely to be a result of a combination of factors. There is evidence that suggests that a person's genetics and the environment are both significant. Generalized anxiety disorder, for instance is a condition that can be passed down through families. Traumatic or stressful childhood experiences also increase the risk of developing anxiety disorders. Patients with chronic medical conditions and those who abuse alcohol or drugs are more likely to develop an anxiety disorder.

Most anxiety disorders respond well when treated. Talk therapy and medications can help ease the symptoms of anxiety disorders. Cognitive behavioral therapy is a type of psychotherapy that helps people learn to think and behave in a manner that makes them feel less anxious. Medications, such as beta-blockers and anti-anxiety medications, which are used to treat high blood pressure, can alleviate physical symptoms such as a rapid heartbeat or shaking. A doctor will determine the best dosage and medication for each patient. Early treatment can make anxiety disorders less difficult.

Diagnosis

Most people feel anxious at times -- for instance, prior to giving a speech or taking a crucial test. When those feelings are persistent and excessive, irrational and interfere with daily life it could be an indication that you suffer from an anxiety disorder.

A mental health specialist can anxiety disorder cause high blood Pressure identify an anxiety disorder with the help of criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (dsm anxiety disorders). They will inquire about your symptoms, the time they began, how long they have lasted, whether they are getting worse, and how they affect your life. They will also look for other conditions that may cause similar symptoms, like depression or a thyroid condition.

Different anxiety disorders have distinct symptoms. Your physician will determine which type is causing your issues and formulate a treatment strategy. This could include medication, psychotherapy or both.

Certain individuals are at a higher chance of developing an anxiety disorder than others. This includes those who have an ancestral history of anxiety or other mental health conditions, children who experience or witness traumatizing events, and those suffering from certain medical conditions, such as systemic lupus erythematosus, rheumatoid arthritis or sleep apnea. It is also more typical for anxiety to be associated with other mental or physical ailments like heart disease or depression.

People suffering from anxiety disorders typically have difficulty admitting they have a problem and seeking treatment. This can be because of stigmatization or a lack of awareness that anxiety disorder is a treatable disease or the lack of access.

Anxiety disorders are difficult to treat, but with right treatment, many people get better. Talk to your doctor about the ways to manage anxiety and adhere to your treatment plan. Follow the prescribed medication and make sure you attend all therapy sessions. Also, try to stay away from nicotine and alcohol as they can cause your anxiety symptoms to worsen. Be open with your family and friends about your illness, and find a community of people who share the same condition. This will allow you to cope and share tips with others. Include your loved family members in the process and break the cycle by spending more time engaged in activities you enjoy such as sports or other hobbies.

Treatment

Some types of anxiety disorders can be treated with psychotherapy, medication and complementary health methods. Antidepressants and other benzodiazepines are used to treat anxiety. Certain people need to try a variety of drugs before they can find one that works. Caffeine, certain over-the-counter medications and prescriptions, illegal substances and herbal supplements may cause anxiety and may interact with prescribed medications. People should always discuss any changes to their medication with a doctor.

Treatment for anxiety disorders often requires a combination of therapy and medications. Therapy can help you learn to manage your symptoms and work on changing your negative thoughts and beliefs that trigger anxiety. It can also help with relaxation and stress-reducing techniques, such as deep muscle relaxation meditation, breathing, and deep relaxation exercises.

Cognitive behavioral therapy is one of the most effective treatments for anxiety. It teaches you to think and behave in a way that reduces anxiety. Exposure therapy is another option that lets you are gradually confronting the issues that trigger anxiety. It could also incorporate complementary approaches to health such as acupuncture or mindfulness.

If you suffer from severe anxiety, your physician might prescribe a short course of benzodiazepines that are fast-acting to ease your symptoms. If you are expressing suicidal thoughts or feelings, you should be evaluated by the emergency department.

The medications can relieve symptoms however they cannot cure anxiety disorders. They don't eliminate the root causes of your symptoms, and they should be taken on a regular basis. Some of the most effective treatments for anxiety disorders mix psychotherapy with pharmacotherapy such as cognitive behavior therapy or exposure therapy.

You can lessen the symptoms of anxiety by exercising regularly and eating healthy food, as well as drinking alcohol in moderation. Smoking and getting enough rest can aid in reducing anxiety. It is essential to maintain connections with friends and avoid being isolated, as loneliness can exacerbate anxiety symptoms. You can look through the ADAA Find-a Therapist database to find a Therapist near you, or visit BetterHelp, a service that connects clients with licensed therapists cbt for generalized anxiety disorder as low as $49.

Prevention

Humans are programmed to feel anxiety and fear whenever certain situations occur. It is the body's way to prepare us to defend ourselves or flee from a threat. But, if the feelings persist and start to interfere with daily life and become a problem, it's considered to be an anxiety disorder. The symptoms of anxiety are caused by a variety of causes including stress, genetics, or trauma.

Treatment is available for many sufferers of anxiety disorders. The first step is to talk with your primary healthcare provider about your symptoms. Your doctor will assess your condition and, if necessary recommend you to a mental healthcare professional.

Psychotherapy and medication are two of the most effective treatments available for anxiety disorders. Talk therapy can teach you how to control your emotions and modify negative thoughts patterns that fuel anxiety. The use of medications can reduce your symptoms and make it easier to focus on healthy behaviors. A few examples of medications that treat anxiety include antidepressants, beta blockers, as well as benzodiazepines.

Relaxation techniques like meditation and deep breathing can help reduce anxiety. Avoiding caffeine and other substances that can affect your mood could be beneficial. Regular exercise can help reduce stress. Try to be more social or discover a new pastime if you're having difficulty coping with anxiety.

It's important to note that phobic anxiety disorder disorders typically start in childhood or adolescence and often be a part of families. Anyone who has experienced a difficult period in their lives, such as abuse as a child or traumatic loss, are at greater risk of developing anxiety disorders.

The USPSTF recommends that adults, including pregnant and postpartum women, be screened for anxiety disorders. The risk of suffering from anxiety disorders should be evaluated on a case-by case basis, taking into account the individual risks and benefits. In the absence evidence-based guidelines on screening frequency, physicians should use their judgment as a clinician when assessing the risk factors, comorbidities and life events of a patient to determine if additional screening is needed.