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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times however, when anxiety develops into a problem, it can cause physical as well as emotional symptoms. They can be characterized by a feeling anxiety, muscle tension and stomach issues.

A psychologist, psychiatrist or therapist may use screening tools to determine whether you suffer from anxiety disorders. They will also ask about your medical history and will run tests to rule out other health conditions which may cause similar symptoms.

1. Headaches

Many people feel anxious occasionally. However, this is different from having an anxiety disorders phobia disorder, that is, when the feelings are more frequent or do not disappear. Anxiety can also affect your daily routine and make it difficult to participate in social situations.

Headaches are a common physical symptom of anxiety. They can range from your average tension headache2 to a complete migraine in a few people. This is because many people tighten their muscles in response to the fight or anxiety disorder physical symptoms flight response, and holding those muscles in a rigid position meds for social anxiety disorder long periods of time can cause pain.3

Lightheadedness or dizziness is another physical symptom of anxiety. This could be caused by rapid heart rate, hyperventilating or an amalgamation of the two. It can also be an indication of a major medical problem such as heart disease, so it's crucial to have your heart checked by your physician.

You may also feel weak in the arms or legs and arms, which could be a sign of anxiety. This is because your nervous system releases cortisol and adrenaline which help you react to a danger by accelerating the heartbeat and preparing your entire body for a potential attack. However, over time, those hormones can have the opposite effect on your health and could cause you to feel shakey and weak or dizzy.

If you're having difficulty getting enough sleep because of anxiety, it can make your symptoms worse. Relax before bed and adhere to the same routine. This will help you get more sleep. Exercise can be beneficial. Exercise can also aid. If you still have difficulty sleeping, speak to your doctor about possible treatment options.

2. Stomach issues

The body is tense in response to anxiety, and if you have chronic anxiety, it can cause chronic pain. Your muscles might ache and your stomach may be irritable, or you may experience diarrhea. The digestive system of your body can be affected by the constant release of stress hormones and this can lead to constipation, bloating, or IBS.

There are stomach issues that can be experienced in any anxiety disorder, but those who suffer from panic disorders are more likely to suffer from these issues. According to the American Psychiatric Association, panic attacks are sudden feelings or a fear of imminent danger. They can happen in certain situations or without any reason. You may feel as if you're having a heart attack or that you cannot breathe. You may also experience chest pains and an extremely rapid pulse.

Chronic anxiety can increase your risk of other health issues as well. The hormones responsible for fighting or flight that cause the symptoms of anxiety disorder physical symptoms assist us in responding to danger and if you're constantly always on alert all the time your immune system may suffer. This could make you more susceptible to catching the common cold as well as other diseases.

Your doctor can diagnose anxiety disorders by doing an examination and talking to you about your symptoms. Before diagnosing anxiety, they can determine if there are other causes like thyroid and heart diseases. A mental health professional can also provide assistance and support to manage your symptoms. They can help you learn relaxation techniques and assist you to deal with any trauma or negative experiences that could have triggered anxiety. They can also aid you in finding the appropriate treatment for you. Ask your doctor for a referral or look up online directories of therapists to find an anxiety specialist.

3. Muscle tension

Many people are aware that a fast pulse and a jittery hand are indicators of anxiety. But, they don't realize that chronic muscle tension could be an indication of anxiety disorders, such as generalized anxiety disorder social anxiety disorder, panic disorder, and certain phobias. If a person is experiencing these symptoms on a regular basis they may lose their range of motion and suffer from persistent pain in the back, neck, and shoulders.

Tense muscles may be a symptom of severe anxiety disorder disorders as the body's fight or flight response triggers a sequence of bodily reactions that trigger us to physically react when we sense danger. These reactions are a normal part of our survival instincts, however, they can cause problems in the long run if they are repeated or over a prolonged period of time.

When a real threat occurs your adrenal glands pump out hormones that accelerate the speed at which your heart beats, so that it can pump more blood to the massive muscles in your arms and legs in case you need to flee or fight the threat. These increased heart rates also boost how quickly your lungs are filled with oxygen. The combination of increased tension and hyperventilation could make you feel lightheaded or dizzy.

When you have an anxiety disorder,, your body can't return to its normal state of rest between stress-related responses. Your anxiety disorder makes you feel constantly anxious, so your sympathetic nervous system remains in high alert. According to the American Psychological Association, this can cause chronic muscle tension and long-term pain. It can also affect your digestive system, which can cause stomach pains and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

If you're an anxious person, you may often be shaky and unbalanced. The reason is to do with the nervous system response to anxiety. The body gets tense whenever you think about something that worries or scares you, and then relaxes when the threat is gone. If you experience these symptoms often and you feel your anxiety is persistent, you may have an anxiety disorder.

It is difficult to fall asleep or focus when you are constantly worried. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have a significant impact on your menstrual cycle. This is because it can cause you to miss or have irregular menstrual flow due to the inability to release hormones that trigger ovulation, as per the American Psychological Association.

You can be more susceptible to anxiety if you have high blood pressure or heart problems. It is essential to manage these medical conditions to reduce your risk. Talk to your therapist if are suffering from any of the following conditions.

Other things that could increase the risk of anxiety are traumatic experiences like being in a car accident or having surgery. A recurring medical condition like asthma or chronic health issues, such as diabetes, can also create anxiety. There are treatment options for anxiety disorders. Psychotherapy or talk therapy like cognitive behavioral therapy (CBT) can be helpful. CBT teaches you how to transform negative thoughts and behaviors that cause anxiety into positive ones. You can also learn relaxation techniques like deep breathing and meditation. In addition, there are supplements you can take to calm your body and mind.

5. Sweating

Anxiety is a term that refers to an array of emotions that can cause your heart rate to rise and your stomach to become upset and your muscles to get tighter. Oftentimes, these feelings don't constitute an anxiety disorder--but when they're chronic they can get out of hand. You might also experience chills, sweating and other physical symptoms that prompt you to seek medical attention.

According to the National Institute of Mental Health, sweating is a common physical sign of anxiety disorders. When your body's fight or flight response kicks in, it increases the speed of blood circulation to prepare you for fighting or escape. The increased heart rate could cause you to feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of best medicine for generalized anxiety disorder.

This imbalance could also cause a feeling of not being able to breathe and is known as dyspnea. This could be a sign that your anxiety has become too intense to manage.

Your healthcare provider will determine if you suffer from anxiety disorders by analyzing your symptoms and how they affect your daily life. They'll start by asking you about your experiences in the past and current concerns. They may also run tests to determine if there are any other health issues that could be causing them, like bloodwork and imaging scans. In certain instances, they might prescribe medications to alleviate your symptoms. These include powerful antiperspirants that contain aluminium or other substances that block nerves and Botox injections around sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy and relaxation techniques like meditation or yoga.